Garlic White Bean Mash In A Flash
Sometimes you've just gotta have mash but you simply don't have the energy (or time) to peel, cut, boil and mash potatoes. On such occasions, this Garlic White Bean Mash In A Flash is simply fabulous to satisfy your craving - suitably named because it requires such little effort to make. I made this as a side for my Healthy Parmesan Garlic Crumbed Fish to make a complete meal in 15 minutes. This recipe is also great to use as a topping for bruschetta.
Nutrition estimate
Per serving, approximate · Imported from source-site nutrition data.
Calories
269 kcalCarbs
33 gProtein
16 gFat
7 gSteps
Step 1
Heat oil in pan over medium high, add garlic and sauté until fragrant.
1 tbsp extra virgin olive oil1 garlic clove (minced)Step 2
Add beans, stock and lemon zest.
1 can cannellini beans ((15oz / 420g can), drained)1/3 cup vegetable stock1/2 lemon zest (optional)Step 3
Simmer for 2 minutes, then use a fork or potato masher to mash.
Timer: Beans simmer · 2 min1 can cannellini beans ((15oz / 420g can), drained)1/3 cup vegetable stockStep 4
Season to taste with salt and pepper.
Salt and pepper to taste
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