
Mediterranean · Dinner
Lemon Garlic Chicken
From the zcook collection
A lemon and garlic marinade and a few simple tricks keep these chicken breasts tender and juicy. The lean meat is perfect for adding protein to salads, sandwiches, rice bowls, and more. Make sure to give yourself at least 30 minutes to marinate the chicken–it needs some time to soak up all that flavor.
- Gluten-free
- Dairy-free
- Mediterranean
- Main
- American/Mediterranean
- Entree
- Meat and Poultry
- Prep
- 10 min
- Cook
- 8 min
- Serves
- 6 servings
- Level
- Easy
- Energy
- 269 kcal
Method8 steps
Step 1: Zest and juice one lemon into a large bowl; reserve the other lemon for serving. Whisk in ¼ cup olive oil, the minced garlic (5 large), Italian seasoning (1½ teaspoons), optional red pepper flakes (½ teaspoon) and ¼ cup chopped parsley.
Step 2: Slice each chicken breast (2 pounds) horizontally into two thin cutlets. If needed, cover the cutlets with plastic wrap and gently pound them to an even thickness.
Step 3: Pat the cutlets from step 2 dry, season both sides with kosher salt and black pepper, then coat them in the marinade from step 1. Cover and refrigerate for 30 minutes; they may stay in this marinade for up to 2 hours.
Step 4: When ready to cook, heat the 2 tablespoons pan oil in a large skillet over medium heat until shimmering. Lift enough cutlets from the refrigerated marinade for one uncrowded batch; keep the rest refrigerated. Fry this first batch for about 4 minutes on the first side, then turn it in step 5.
Step 5: Turn the chicken in the oil from step 4 and fry the second side for about 4 minutes. Check the thickest part of each cutlet with a food thermometer and continue cooking as needed until it reaches 74°C (165°F). Lift the fully cooked cutlets onto a clean plate, leaving the pan oil in the skillet.
Step 6: Repeat steps 4 and 5 for the remaining cutlets, using the same skillet and remaining pan oil. Keep each raw batch refrigerated until it is ready to cook. Turn each batch after about 4 minutes, check again after about 4 minutes on its second side, and continue as needed to reach 74°C (165°F). Collect the fully cooked cutlets on the clean plate from step 5. Discard the used raw-chicken marinade.
Step 7: Let all the cooked cutlets collected in step 6 rest for 5 minutes. During the rest, slice the reserved lemon for serving.
Step 8: Serve the rested chicken and sliced lemon from step 7, garnished with the additional chopped parsley.
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