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Konnyaku Steak with Shishito Peppers 蒟蒻ステーキ

Japanese · Side

Konnyaku Steak with Shishito Peppers 蒟蒻ステーキ

From the zcook collection

Scored konjac pieces and shishito peppers pan-fried with garlic and coated in a butter, soy, mirin and sugar sauce.

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  • Vegetarian
  • Japanese
  • Side
  • Side Dish
  • One Pot/One Pan
  • Stir Fry
Total
20 min
Prep
10 min
Cook
10 min
Serves
2
Level
Hard
Energy
178 kcal

Method19 steps · about 20 min

  1. Step 1: Cut the konjac (1) bar into two thin fillets.

    Uses 1 bar konjac (konnyaku), 280 g

  2. Step 2: Score both sides of each fillet diagonally, about 5 mm apart.

    Uses Two thin konjac fillets

  3. Step 3: Cut each fillet in half lengthwise, then cut into 2 cm strips.

    Uses Scored konjac fillets

  4. Step 4: Place all konjac pieces into a mixing bowl and sprinkle salt (1 tsp).

    Uses Cut scored konjac pieces · 1 tsp salt

  5. Step 5: Rub the salt onto konjac with your hands and leave it for 5 minutes.

    Rest salted konjac · 5 minUses Konjac pieces sprinkled with salt

  6. Step 6: Bring the 2 litres water to a boil in a saucepan over high heat, then add the salted konjac pieces.

    Uses 2 litres water for preboiling the konjac · Salt-rubbed rested konjac pieces

  7. Step 7: Cook the konjac for a few minutes.

    Uses Konjac in boiling water

  8. Step 8: Turn off the heat, drain the konjac well and discard the boiling water.

    Uses Preboiled konjac

  9. Step 9: Wash Shishito Peppers (10) and make a small cut so that the shishito peppers will not burst when they are heated.

    Uses 10 Shishito peppers

  10. Step 10: Combine soy sauce (1 tbsp), mirin (1 tbsp), and sugar (1 tbsp) well altogether and set aside.

    Uses 1 tbsp soy sauce · 1 tbsp mirin · 1 tbsp sugar

  11. Step 11: Heat olive oil (1 tsp) and butter (10 g) in a frying pan over medium heat.

    Uses 1 tsp olive oil · 10 g butter

  12. Step 12: Add finely chopped garlic (1 clove) into the frying pan.

    Uses Hot olive oil and butter · 1 clove garlic (finely chopped )

  13. Step 13: When the garlic is fragrant, add the well-drained konjac and shishito peppers into the frying pan

    Uses Fragrant garlic in oil and butter · Well-drained preboiled konjac · Washed cut shishito peppers

  14. Step 14: Fry them for a few minutes.

    Uses Konjac and peppers frying with garlic

  15. Step 15: Add the combined sauce to the frying pan.

    Uses Fried konjac and peppers · Prepared soy-mirin-sugar sauce

  16. Step 16: Stir them all together to coat the sauce.

    Uses Konjac and peppers with added sauce

  17. Step 17: When the peppers are bright green and lightly blistered, transfer them to a plate, leaving the konjac and sauce in the pan.

    Uses Sauce-coated konjac and peppers

  18. Step 18: Continue to cook Konjac pieces for a couple of minutes or until the sauce has reduced and thickened a little bit.

    Reduce the konjac sauce · 2 minUses Konjac and sauce remaining after reserving cooked peppers

  19. Step 19: Turn off the heat and serve the konjac with the reserved cooked shishito peppers.

    Uses Konjac coated in reduced sauce · Reserved cooked shishito peppers

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