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Sauteed Yellow Squash (Mediterranean Style!)

Mediterranean · Side

Sauteed Yellow Squash (Mediterranean Style!)

From the zcook collection

Sautéed yellow squash, sweet onion, bell pepper and garlic with za’atar, cumin and mild Aleppo pepper. Finish with optional feta, olives and parsley; serves 4–6.

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  • Vegetarian
  • Spicy
  • Mediterranean
  • Side
  • Sides and Small Plates
  • Vegetarian/Side Dish
  • sauteed yellow squash
Total
25 min
Prep
10 min
Cook
15 min
Serves
4 to 6
Level
Easy
Energy
170 kcal

Method4 steps · about 25 min

  1. Step 1: Heat 2 tbsp of the measured cooking olive oil (2 tbsp) in a large skillet over medium heat until shimmering, without smoking. Add the halved, thinly sliced sweet onion and cook for about 4 minutes until translucent. To add colour, raise the heat to medium-high while stirring continuously.

    Cook onions · 4 minUses 2 tbsp cooking oil for onions · 1 halved, thinly sliced sweet onion

  2. Step 2: Add the 3 minced garlic cloves, sliced rounds from all 4 medium yellow squash and the cored, thinly sliced red bell pepper to the same pan with its cooked onions and oil. Drizzle in the remaining 1 tbsp of the measured 3 tbsp cooking-oil supply.

    Uses Same cooked onions and their 2 tbsp oil · 3 minced garlic cloves · 4 medium yellow squash, sliced into rounds · 1 cored, thinly sliced red bell pepper · Remaining 1 tbsp cooking oil

  3. Step 3: Season the same vegetables with salt and black pepper to taste, 1 tsp za’atar, ¾ tsp Aleppo pepper (or less to taste) and ¾ tsp ground cumin. Stir to coat. Cook over medium-high heat, stirring occasionally, until the squash and peppers are tender with some caramelised colour. Use medium heat if you prefer less browning; continue until tender.

    Uses Same squash, bell pepper, garlic, onions and full cooking oil · Salt to taste · Black pepper to taste · 1 tsp cooking za’atar · ¾ tsp Aleppo pepper, or less to taste · ¾ tsp ground cumin

  4. Step 4: Transfer the tender cooked vegetables to a serving platter. Finish with a small drizzle of the separate additional olive oil and a generous pinch of extra za’atar. If desired, top with ¼ cup crumbled feta, sliced pitted marinated olives and a handful of chopped parsley. Omit the optional feta for the source’s vegan, dairy-free version. The batch serves 4–6.

    Uses Finished tender, seasoned squash and vegetables · Additional serving oil only as needed · Extra generous serving pinch of za’atar · Optional ¼ cup crumbled feta · Optional pitted sliced marinated olives · Optional handful chopped fresh parsley

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