
Moroccan · Dinner
Moroccan Fried Sardines Stuffed with Chermoula
From the zcook collection
Butterflied fresh sardines paired around ready chermoula, refrigerated to marinate, coated in white and durum flour and shallow-fried. Cook each side with its own turning reminder and check that the fish is fully cooked before serving.
- Moroccan
- Stuffed Sardines
- Chermoula
- Fried Fish
- Dinner
- Prep
- 15 min
- Serves
- 6 fish portions
- Level
- Medium
- Energy
- 618 kcal
Method9 steps
Step 1: Have the cup of chermoula ready before starting. Trim the fresh scaled, boned, butterflied sardines (2.2 lb) as needed, rinse briefly with fresh water, drain in a colander and pat dry. Discard the rinsing water.
Step 2: Rub the prepared sardines from step 1 with one third of the 1 cup chermoula and season with the 1 tsp salt. If desired, thin this rubbing portion with the optional 2 tbsp water before applying it. Reserve the remaining two thirds of the chermoula for filling.
Step 3: Lay one seasoned sardine from step 2 skin-side down, spread it with some of the remaining two thirds of the chermoula, and cover with another sardine skin-side up. Repeat to pair the remaining sardines, distributing the remaining filling paste among them.
Step 4: Cover all the stuffed sardine pairs from step 3 and refrigerate for at least 2 hours to marinate.
Step 5: Mix the 3 cups white flour and 1 cup durum flour in a coating dish. Lift the sardine pairs from step 4 out of any accumulated marinade, drain them and coat them with some of this flour mixture. Discard unused coating flour. Keep the coated fish chilled until you are ready to fry.
Step 6: Once the sardines are coated, heat the 1 cup frying-oil supply in a suitable skillet for shallow frying. Add a batch of coated sardine pairs from step 5 without crowding. Fry the first side for about 3 minutes, then turn for the separate second-side step. For later batches, reuse the same pan and oil and repeat this first-side cooking only.
Step 7: Turn the sardine pairs in the frying pan from step 6 and fry the second side for about 3 minutes. Check that the fish reaches 63°C (145°F), or that the flesh is no longer translucent and separates easily with a fork; continue cooking if needed. Lift out and drain on kitchen paper. Repeat the first- and second-side cooking for remaining coated pairs from step 5 using the same pan and oil.
Step 8: Divide the drained cooked sardines from step 7 into six portions and serve hot or warm over optional fresh parsley. Garnish with optional lemon wedges and offer a little ready harissa if desired.
Step 9: Optional: serve the finished sardines from step 8 with separately prepared cucumber, tomato and onion salad.
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