zcook
Salmon noodle wraps

Asian · Dinner

Salmon noodle wraps

From the zcook collection

Two oven-baked parchment parcels of salmon, softened rice noodles, spring onions and petits pois, using one measured portion of prepared chilli, coriander and lime butter divided between noodles and fish.

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  • Gluten-free
  • Spicy
  • Seafood
  • Asian
Total
30 min
Prep
15 min
Cook
15 min
Serves
2 servings
Level
Medium
Energy
735 kcal

Method6 steps · about 30 min

  1. Step 1: Heat the oven to 200 °C /180 °C fan /gas 6. Put all the dry rice noodles (100 g) in a bowl and pour over enough of the boiling water to just cover them.

    Uses 100 g dry rice noodles · Enough boiling water to just cover rice noodles, drained after softening

  2. Step 2: Leave the noodles in the hot water for two minutes until bendable but not too soft, then drain well and discard the softening water. Return these drained noodles to the bowl with all the sliced spring onions (3), petits pois, salt and pepper to taste and one third of the prepared chilli, coriander and lime butter. Reserve the remaining two thirds of that same measured 85 g butter for the fish.

    Soften rice noodles until bendable · 2 minUses All noodles in the softening water · 3 spring onions, sliced · 50 g fresh or frozen petits pois · One third of the 85 g prepared chilli-coriander-lime butter · Salt to season noodles and vegetables, to taste · Ground black pepper to season noodles and vegetables, to taste

  3. Step 3: Mix the drained noodles, spring onions, peas and one-third flavoured butter until that butter has melted through the warm noodles.

    Uses All assembled noodle mixture

  4. Step 4: Divide all the mixed noodles and vegetables between two large squares of baking parchment. Sit one raw 150 g salmon fillet on each noodle bed. Slice the reserved two thirds of the same prepared flavoured butter and divide those slices over the two fillets.

    Uses All mixed noodles and vegetables · 2 raw salmon fillets, 150 g each · Reserved two thirds of the same 85 g prepared flavoured butter

  5. Step 5: Bring the parchment edges together over each fillet and fold to seal, then tuck the ends underneath so there are no gaps. Put both sealed parcels on a baking sheet and bake for fifteen to twenty minutes, until the salmon is cooked through to 63 °C /145 °F in its thickest part. Open carefully to check, avoiding escaping steam; continue baking if needed.

    Bake sealed salmon-noodle parcels · 20 minUses Both assembled parcels

  6. Step 6: Transfer the two baked salmon-noodle parcels to dinner plates and serve straight away. Open the parchment carefully away from your face because steam can escape.

    Uses Both cooked parcels

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