
Persian · Dinner
Ash Reshteh Recipe (Persian Noodle Soup)
From the zcook collection
Ash Reshteh is a popular Iranian soup that's simple, easy and very flavorful. This vegetarian Persian soup is made with herbs, legumes and caramelized onion, perfect for any day of the year.
- Vegetarian
- Persian
- Main Course
- Total
- 1 hr 30 min
- Prep
- 15 min
- Cook
- 1 hr 15 min
- Serves
- 6 servings
- Level
- Hard
- Energy
- 372 kcal
Method10 steps · about 1 hr 30 min
Step 1: Heat the 3 tbsp base olive oil in a large pot over medium-high heat and add the butter (2 tbsp). Sauté the two thinly sliced soup onions until golden and soft. Add the 3 minced garlic cloves and cook a few minutes until fragrant. Add 2 tbsp of the divided soup mint, all of the 1 tsp soup turmeric and the 1½ tsp soup salt; cook until aromatic.
Step 2: Add in the lentils, canned chickpeas (1 can) and pinto beans (1 can) followed by 8 cups of water. Turn the heat up to medium high, cover and bring the soup to a simmer.
Step 3: Lower to medium heat, add spinach (12 ounce), parsley (1 3/4 cup) and cilantro (1 cup), stir, cover and cook about 40 minutes until the lentils are cooked.
Step 4: Break the reshteh (8 ounce) in half and add to the cooked herb-and-legume soup. Stir and simmer 15 more minutes uncovered, stirring occasionally; prepare the soup-mint finish while the noodles cook.
Step 5: While the noodles cook, sauté the remaining 2 tbsp soup mint in 1 tbsp from the separate 5 tbsp olive-oil supply until fragrant, then add it to the soup. Let the noodles finish their stated 15-minute simmer, stirring occasionally, until tender and the lentils are fully cooked.
Step 6: Heat 2 tbsp olive oil over medium heat and fry the sliced onion (1) until golden brown. Add in the turmeric (1/2 tsp) and fry for 3 more minutes. Transfer to a plate and set aside.
Step 7: In the same pan heat 1 tablespoon olive oil and sauté the garlic (6 cloves) until golden, transfer to a small plate.
Step 8: Heat the remaining 1 tablespoon olive oil in the same pan and sauté the dried mint (2 tbsp) for 3 to 5 minutes until fragrant.
Step 9: Dilute the kashk (1 cup) by mixing it with 1/4 cup lukewarm water.
Step 10: Pour the ash reshteh into a large bowl or serving bowls. Drizzle with some kashk and garnish with fried onion, fried garlic and fried dried mint. Bring some more kashk to the table for those who'd like to add more to their soup.
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