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Tempeh Jalfrezi: Indian-Chinese Style Stir-Fried Tempe in Thick Sauce (Vegan)

Indian · Side

Tempeh Jalfrezi: Indian-Chinese Style Stir-Fried Tempe in Thick Sauce (Vegan)

From the zcook collection

Tempeh jalfrezi is a modified version of the popular Indian dish paneer jalfrezi, except that it uses tempeh instead of cottage cheese as a source of protein with lower fat content.

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  • Vegan
  • Dairy-free
  • Indian
  • Side
  • Tofu
  • Tempeh
Total
1 hr
Prep
20 min
Cook
40 min
Serves
3
Level
Hard
Energy
290 kcal

Method9 steps · about 1 hr

  1. Step 1: Cut the tempeh (200 g) into 1 inch cubes

    Uses 200 g tempeh

  2. Step 2: If desired, fry the cubed tempeh in vegetable oil as needed until golden, about 5 minutes, then set aside. Otherwise reserve the unfried tempeh cubes for step 6.

    Fry tempeh · 5 minUses cubed tempeh · Vegetable oil for optional tempeh prefrying (quantity unspecified)

  3. Step 3: In a separate pan, heat the 2tbsp vegetable oil on low heat. Add the cumin seeds (1 tsp) until they start to sputter, about 2 min.

    Temper cumin seeds · 2 minUses 2 tbsp vegetable oil · 1 tsp cumin seeds

  4. Step 4: Add the shallots (3). Fry till they turn golden-brown, about 5-8 minutes.

    Brown shallots · 7 minUses cumin seeds in hot oil · 3 shallots, sliced

  5. Step 5: Add the garlic (2 cloves) and green chillies. Fry till fragrant, about 1 minute.

    Fry garlic and green chillies · 1 minUses browned shallots and cumin · 2 cloves garlic · 3 green bird’s eye chillies, sliced

  6. Step 6: Add the finely chopped half-tomato (½), reserved tempeh, coriander powder (1 tsp), chilli powder and turmeric. Stir-fry for 5 minutes. Add a small splash of water only if the mixture starts to catch.

    Cook jalfrezi sauce and tempeh · 5 minUses fried jalfrezi aromatics · reserved fried-or-unfried tempeh · ½ tomato, finely chopped · 1 tsp coriander powder · ½ tsp red chilli powder · Pinch of turmeric powder · Water, a splash only if mixture starts to catch (optional; quantity unspecified)

  7. Step 7: Add salt (to taste) and garam masala. Continue stir-frying for another 10 minutes.

    Stir-fry seasoned tempeh · 10 minUses tempeh in spiced tomato sauce · Salt to taste · Pinch of garam masala

  8. Step 8: Add all the remaining ingredients (i.e., red onion (1), ginger (1 inch), green capsicum (½), roughly chopped tomatoes (½), coriander leaves (1 tbsp)) and cover the pan for 3 minutes.

    Cover and steam · 3 minUses seasoned jalfrezi tempeh · 1 small red onion, sliced · 1 inch ginger, thinly sliced · ½ green capsicum, sliced · ½ tomato, roughly chopped · 1 tbsp chopped coriander leaves

  9. Step 9: Remove the lid and stir-fry for another 2 minutes.

    Finish uncovered jalfrezi · 2 minUses covered jalfrezi with finishing vegetables

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