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Adasi Persian Lentil Soup Recipe

Persian · Main Course, Soup

Adasi Persian Lentil Soup Recipe

From the zcook collection

Adasi is a classic Persian lentil soup that's vegetarian and gluten free. Learn how to make this easy Persian recipe with this step by step tutorial and video.

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  • Vegan
  • Dairy-free
  • Persian
Total
40 min
Prep
10 min
Cook
30 min
Serves
6 servings
Level
Easy
Energy
339 kcal

Method6 steps · about 40 min

  1. Step 1: Heat olive oil (2 tbsp) over medium heat. Saute onion (1) and garlic (4 cloves) until golden brown.

    Uses 2 tbsp olive oil · 1 large onion (chopped) · 4 cloves garlic (minced)

  2. Step 2: Add in the potatoes and cook for a few minutes.

    Uses Sautéed onion and garlic · 2 russet potatoes (washed, peeled and diced)

  3. Step 3: Add in the green lentils (2 cups), turmeric (1/2 tsp), salt (1 tsp) and pepper. Stir well.

    Uses Potatoes with sautéed onion and garlic · 2 cups green lentils · 1/2 tsp Turmeric · 1 tsp salt · 1/2 tsp black pepper

  4. Step 4: Pour in the vegetable stock and stir. Bring it to simmer, cover and cook for about 25 to 30 minutes until the lentils are fully cooked.

    Simmer lentils · 30 minUses Lentils and potatoes with spices · 8 cups vegetable stock; use gluten-free stock if required

  5. Step 5: Taste the fully cooked soup and adjust with additional salt and pepper only if needed; the measured source seasoning was already added.

    Uses Fully cooked lentil and potato soup · Additional salt to taste, only if needed · Additional black pepper to taste, only if needed

  6. Step 6: Serve with a light drizzle of extra olive oil and some lemon juice, if desired.

    Uses Seasoned lentil soup · A light drizzle of extra olive oil for serving · Some lemon juice for serving

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