zcook
Curry Tofu Stir-Fry

Indian · Dinner

Curry Tofu Stir-Fry

From the zcook collection

Baked extra-firm tofu stir-fried with mushrooms, garlic, spinach, soy sauce and curry powder.

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  • Vegan
  • Dairy-free
  • Indian
  • Dinner
Total
40 min
Prep
10 min
Cook
28 min
Serves
2 servings
Level
Easy
Energy
280 kcal

Method3 steps · about 40 min

  1. Step 1: Preheat oven to 400 degrees F (200 degrees C). Spray a baking sheet with baking spray; arrange tofu in a single layer.

    Uses cooking spray · 1 pound extra-firm tofu, cut into 1-inch cubes

  2. Step 2: Bake tofu in preheated oven until evenly browned, flipping after 10 minutes, about 20 minutes total.

    Bake tofu 20 minutes; flip after 10 · 20 minUses Tofu cubes arranged on sprayed baking sheet

  3. Step 3: Heat vegetable oil (1 tablespoon) in a wok or large skillet over medium-high heat. Add mushrooms (1 cup) and garlic (1 tablespoon); cook and stir until mushrooms are tender; 2 to 3 minutes. Add tofu, spinach (3 cups), soy sauce (2 tablespoons), and curry powder (1 ½ tablespoons); cook and stir until spinach is wilted; 3 to 5 minutes. Sprinkle red pepper flakes (1 teaspoon) over mixture.

    Uses 1 tablespoon vegetable oil · 1 cup sliced fresh mushrooms · 1 tablespoon chopped garlic · Baked browned tofu · 3 cups fresh spinach · 2 tablespoons soy sauce · 1 ½ tablespoons curry powder · 1 teaspoon red pepper flakes (optional)

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