Protein Porridge

Method4 steps · about 15 min

1. 1

   Step 1: Put the rolled oats (160 g), soy milk (320 g), water (320 g) and salt (1 tsp) in a saucepan.

   Uses 160 g rolled oats · 320 g soy milk · 320 g water · 1 tsp fine salt

2. 2

   Step 2: Stir in the spoonful of chestnut honey (1) and bring nearly to a boil. Simmer gently for about 5 minutes, until the oats absorb the liquid and are soft. Meanwhile, peel and slice the banana (1).

   Cook porridge · 5 minUses 1 banana · 1 spoonful chestnut honey · 160 g oats 320 g soy milk 320 g water and 1 tsp salt in pan

3. 3

   Step 3: Wash and halve the raspberries (10). Divide the prepared cooked porridge between bowls and sprinkle with poppy seeds (to taste).

   Uses 10 raspberries · Poppy seeds to taste · base sweetened with spoonful honey then simmered 5 minutes

4. 4

   Step 4: Top the prepared porridge with the sliced banana, halved raspberries and two spoonfuls of peanut butter (2), divided between the bowls.

   Uses 2 spoonfuls peanut butter · one banana peeled and sliced · ten berries washed and halved · cooked porridge divided between bowls with poppy seeds