zcook
Sopa de Quinoa - Peruvian Quinoa Soup Recipe

Peruvian · Lunch

Sopa de Quinoa - Peruvian Quinoa Soup Recipe

From the zcook collection

Quinoa soup with carrot, leek, celery and cabbage, seasoned with garlic, cumin and black pepper and finished with optional fresh herbs.

No ratings yet

  • Vegan
  • Dairy-free
  • Peruvian
  • Lunch
  • soup
Total
50 min
Prep
10 min
Cook
40 min
Serves
4
Level
Medium
Energy
200 kcal

Method6 steps · about 50 min

  1. Step 1: Chop the carrot (1 large), leek (1 large), and celery into pieces, set aside.

    Uses 1 large carrot · 1 large leek · 2 celery stalks

    Step 1 Chop Carrot Leek Celery
  2. Step 2: Chop the cabbage into pieces, set aside.

    Uses ¼ medium white cabbage

    Steo 2 Chop Cabbage Into Pieces
  3. Step 3: Pour the water (4-5 cups) (or stock) into a large cooking pot and bring to a boil. Add the quinoa and boil for 15 to 20 minutes. You’ll know the quinoa is cooked when the little “tail” from the seeds has uncurled itself.

    Boil quinoa · 20 minUses 3 ounces dried quinoa · 4-5 cups water or chicken stock

    Step 3 Add Quinoa Grains To Boling Water
  4. Step 4: Add the vegetables, garlic (1 teaspoon) and desired seasoning to the same pot which you have just boiled the quinoa in.

    Uses 1 teaspoon garlic (minced ) · salt to taste · black pepper to taste · ground cumin to taste · vegetables chopped in step 1 · ¼ white cabbage chopped in step 2 · 3 oz quinoa cooked in 4–5 cups water or stock

    Stpe 4 Add Veegatables And GarlicStep 4b Add Rest Of Vegetables
  5. Step 5: Bring back to a boil and cook until the vegetables are soft (approximately 15 minutes).

    Cook vegetables · 15 minUses quinoa broth with chopped vegetables, garlic and seasoning

  6. Step 6: Serve the soup while still steaming hot, sprinkling some fresh cilantro or celery leaves on top. Enjoy!

    Uses Fresh cilantro or celery leaves (chopped (optional, for decoration)) · hot soup with tender vegetables

0 threads

Sign in to join the discussion.

No comments yet. Start the discussion.