Skinny Dipping

Method1 step · about 1 hr 10 min

1. 1

   Step 1: Blend black beans, avocado (1), Greek yogurt (1 cup), tomato (½), kefir (¼ cup), thyme (2 tablespoons), chives (2 tablespoons), mint (2 tablespoons), basil (2 tablespoons), hot sauce (1 tablespoon), vinegar, and sea salt in a blender until well combined; refrigerate until chilled, 1 hour to overnight.

   Uses 1 (15 ounce) can black beans, rinsed and drained · 1 avocado, peeled and pitted · 1 cup low-fat plain Greek yogurt · ½ tomato · ¼ cup low-fat plain kefir (yogurt drink) · 2 tablespoons chopped fresh thyme · 2 tablespoons chopped fresh chives · 2 tablespoons chopped fresh mint