
Japanese · Appetizer
Swiss chard mehari sushi めはり寿司
From the zcook collection
Six rice balls mixed with chopped marinated Swiss-chard stems and sesame seeds, wrapped in overnight refrigerated marinated chard leaves and lightly glazed with soy sauce and sesame oil.
- Vegan
- Dairy-free
- Japanese
- Appetizer
- Rice
- Bento
- Sushi
- Prep
- 10 min
- Cook
- 15 min
- Serves
- 6
- Level
- Hard
- Energy
- 247 kcal
Method9 steps
Step 1: Wash the Swiss chard (325 g), briefly parboil in water, drain and cool, then separate stems and leaves.
Step 2: Combine the salt (5 g), soy sauce (1/2 tsp), vinegar, mirin (1 tsp), sugar (1/2 tsp) and Konbu(kelp).
Step 4: Near assembly time, cook the rice with water according to your rice cooker directions. Let it cool enough to handle and assemble promptly.
Step 5: Drain the marinated chard. Reserve the leaves for wrapping, finely chop the stems and add the chopped stems and the tablespoon white sesame seeds (1 tbsp) to the cooked rice.
Step 6: Mix the chopped chard, sesame seeds, and rice well and make 6 rice balls.
Step 7: Wrap the rice balls with pickled Swiss chard leaves. Wrap them in the way that the back of the leaves are outside in order to show the veins of the leaves.
Step 8: Mix a little of the separate finishing soy sauce with sesame oil for a light glaze.
Step 9: Brush lightly with soy sauce and sesame seeds oil mixture and sprinkle some sesame seeds.
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