Shrimp Quiche Recipe

Method7 steps

1. 1

   Step 1: Lightly coat a nine-inch pie pan with cooking spray and line it with the room-temperature pie crust. Set aside.

   Uses Cooking spray for the pan; amount unspecified · 1 nine-inch pie crust

2. 2

   Step 2: Preheat the oven to 375°F.

3. 3

   Step 3: Whisk the eggs (5 large), milk (¾ cup) and Greek yogurt or sour cream (¼ cup) in a medium bowl. Add ⅛ teaspoon salt and some of the listed ¼ teaspoon black pepper, reserving the remaining pepper for the shrimp. Set the custard aside.

   Uses 5 large eggs · ¾ cup low-fat milk · ¼ cup nonfat plain Greek yogurt or sour cream · ⅛ teaspoon of the ⅜-teaspoon total · Part of the single ¼ tsp total; amount at this step is not specified

4. 4

   Step 4: Heat the olive oil (1 tablespoon) in a medium skillet over high heat. Add the diced onions (2 cups) and cook, stirring frequently, until they start to become transparent, about 2 minutes.

   Uses 1 tablespoon extra-virgin olive oil · 2 cups diced onions

5. 5

   Step 5: Add the shrimp (1 pound) to the onions and cook over medium heat, stirring frequently, until cooked through, about 5 minutes. Season with ¼ teaspoon salt and the pepper reserved from the listed ¼-teaspoon total.

   Uses onions cooked in olive oil until beginning to turn transparent · 1 pound raw shrimp, cut into small pieces · ¼ tsp, the remaining portion of the ⅜-tsp total · Part of the single ¼ tsp total; amount at this step is not specified

6. 6

   Step 6: Spread the cooked onion and shrimp mixture over the crust. Layer on the spinach or Swiss chard (1 cup) and mozzarella (4 ounces). Pour the egg mixture over the top, then add tomato slices.

   Uses nine-inch pie crust placed in the sprayed pan · shrimp cooked with translucent onions · 1 cup finely chopped spinach or Swiss chard · 4 ounces shredded lite mozzarella · egg, milk, yogurt and salt mixture · Tomato slices for topping; amount unspecified

7. 7

   Step 7: Bake until puffed and firm when touched in the center, 45 to 50 minutes. Cool on a wire rack for 15 minutes, then cut into 6 pieces.

   Bake Quiche · 50 minUses crust filled with shrimp, onions, greens, mozzarella, custard and tomato