
Egyptian · Breakfast
Egyptian Baked Ta'ameya
From the zcook collection
Baked chickpea and peeled-fava-bean patties with herbs, cumin, coriander and sesame. Make the full base, bake about half with egg and baking powder, and freeze the rest.
- Vegetarian
- Dairy-free
- Egyptian
- Breakfast
- Prep
- 30 min
- Serves
- About 12 large patties, or about 6 portions of 2 patties, plus reserved unbaked base
- Level
- Hard
- Energy
- 353 kcal
Method13 steps
Step 1: Cover the 1 pound dried chickpeas and 1 pound dried peeled split fava beans generously with water. Soak for about 12–15 hours in the refrigerator, allowing room for the beans to swell.
Step 2: Drain the soaked chickpeas and fava beans from step 1 thoroughly and discard the soaking water. Keep the drained legumes together for the food processor.
Step 3: Wash the parsley and cilantro (1 bunch), pick off the leaves and drain them well.
Step 4: Peel and chop the 1 pound onions and the cloves from the 1 head garlic.
Step 5: Blend the chopped onions and garlic from step 4 with the washed herb leaves from step 3 in a food processor until evenly chopped. If necessary, work in batches and combine them in a large bowl.
Step 6: Add the drained chickpeas and split fava beans from step 2 to the onion-and-herb mixture from step 5. Blend on high until finely and evenly ground, without large onion or garlic pieces. If processing in batches, mix all the batches together.
Step 7: Blend the 2 tablespoons ground cumin, 2 tablespoons ground coriander and 1 tablespoon salt into the mixture from step 6 until uniform. Keep the base refrigerated while preparing to bake.
Step 8: Set aside about half the base from step 7 for this bake, enough for about 12 large patties. Freeze the remaining base in a freezer-safe bag before adding any egg (1) or baking powder (1/2 tsp). Mix the 1 egg and ½ teaspoon baking powder into the portion being baked. The baked count will depend on the size of the scoops.
Step 9: Preheat the oven to 450°F (232°C). Line a baking pan with parchment paper and coat the parchment with the 2 tablespoons frying oil.
Step 10: Scoop the egg-and-baking-powder mixture from step 8 onto the oiled parchment from step 9, spacing the patties apart.
Step 11: Sprinkle the ⅛ cup raw sesame seeds over the scooped patties from step 10.
Step 12: Bake the sesame-topped patties from step 11 at 450°F (232°C) on the bottom rack for 4–5 minutes, checking at 4 minutes before moving the pan to the top rack.
Step 13: Move the pan from step 12 to the top rack and bake for another 4–5 minutes, checking after 4 minutes. Continue as needed until the outside is golden brown and the patties are cooked through, with the egg-containing centres reaching 71°C (160°F). Serve hot.
Good to know
Freeze The Extra Ta'ameya
Step 1: For the falafel mixture not being used, add to a freezer-friendly bag and stick in the freezer.
Photos (1)
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