
Cuban · Soup
Sopa de Platano (Plantain Soup)
From the zcook collection
Sopa de platano (plantain soup) is a flavorful dish made with green plantains. This thick, starchy soup is easy to make and packed with flavor, making it a uniquely delicious starter or light meal.
- Dairy-free
- Cuban
- Soup
- cuban soups
- green plantains
- Total
- 1 hr 5 min
- Prep
- 15 min
- Cook
- 50 min
- Serves
- 4
- Level
- Medium
- Energy
- 367 kcal
Method9 steps · about 1 hr 5 min
Step 1: Heat the olive oil (2 tablespoons) in a large pot over medium heat. Add the onion (1 Small), carrot (1 Large), and celery (1). Cook for 5 minutes, stirring frequently.
Step 2: Add the garlic (3–4), cumin (½ teaspoon), salt (¼ teaspoon), and black pepper (¼ teaspoon). Cook for 1 minute, stirring constantly.
Step 3: Peel the firm green plantains (2 large), cut into half-inch (1.3 cm) rounds and stir them into the prepared aromatic base.
Step 4: Pour in the chicken broth (6 cups) and add the bay leaf (1). Stir well, gently scraping up any bits from the bottom of the pot.
Step 5: Raise the heat to high and bring the soup to a boil (about 4–5 minutes). Once boiling, reduce the heat to medium-low and simmer for 35–40 minutes, or until the plantains are tender. Stir occasionally, lowering the heat if needed as the soup thickens.
Step 6: The plantains should be soft enough to break apart with a wooden spoon. If they’re still firm, continue cooking for another 10 minutes, then check again.
Step 7: Remove and discard the bay leaf. Taste the cooked soup and add the separate optional extra salt only if needed.
Step 8: Serve the soup as it is, or take it off heat and let simmering stop before immersion-blending or partly mashing. For a countertop blender, cool as its instructions require and work in small batches. If the finished soup is too thick, add a little of the separate optional finishing broth at a time.
Step 9: Garnish with chopped cilantro (or parsley) and crushed plantain chips, and serve with lime wedges, if desired.
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