
Indian · Dinner
Mango Curry Recipe
From the zcook collection
Ripe mango simmered in a coconut-spice sauce and finished with mustard-curry-leaf tempering. The optional Greek yogurt makes the primary creamy finish; omit it for the vegan version.
- Vegetarian
- Gluten-free
- Spicy
- Indian
- Dinner
- mango curry
- Total
- 30 min
- Prep
- 10 min
- Cook
- 20 min
- Serves
- 3 servings
- Level
- Easy
- Energy
- 459 kcal
Method7 steps · about 30 min
Step 1: Use only half cup mango flesh from the sides of the same two large fruits; reserve all remaining flesh for 3. Blend that half cup with EITHER 270 ml coconut milk or the separate three-quarter cup grated coconut plus three-quarter cup blending water, not both coconut routes.
Step 2: Heat coconut oil (1½ tbsp) and add green chilies (2), ginger (1 tbsp) and garlic (½ tbsp). Saute for a minute until the ingredients turn aromatic.
Step 3: Stir cumin, coriander or chosen curry powder, initial chili and only the first half teaspoon turmeric into the aromatic base. Add only remaining mango pieces after 1 and the separate half cup simmering water. Cook covered over medium-high two to three minutes.
Step 4: Pour in the same mango-coconut puree from 1 and simmer gently two to three minutes. Add initial salt (1 tsp) and chosen half-to-one tablespoon jaggery/sugar to taste. Use only remaining up to quarter teaspoon turmeric if desired for color, then turn off.
Step 5: For the yogurt finish, let the curry cool slightly off heat. Whisk the half cup Greek yogurt smooth; stir only two to three tablespoons of the same cooked curry into it, then return the entire tempered yogurt mixture to the pot in two to three batches. Omit yogurt for dairy-free/vegan choice. Taste the finished chosen curry and use separately listed extra salt, sweetener or chili only if needed.
Step 6: Heat only the separate final 1½ tbsp coconut oil in a small pan. Add mustard seeds, dried red chilies (3), curry leaves (1 sprig) and optional sliced shallot (¼ cup). Sauté until aromatic and shallot is golden to light brown. Turn off, then add optional ground fenugreek.
Step 7: Pour the same finished tempering over the chosen mango curry. Cover five minutes to infuse the flavors, then serve with prepared rice.
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