
Cajun and Creole · Breakfast
Cajun Fish and Savory Cheese Grits
From the zcook collection
Cajun-seasoned pan-cooked tilapia served with creamy cheddar grits made with chicken broth.
- Spicy
- American
- Breakfast
- Total
- 30 min
- Prep
- 10 min
- Cook
- 20 min
- Serves
- 2
- Level
- Medium
Method21 steps · about 30 min
Step 1: Pat the two thawed tilapia fillets dry and brush both sides lightly with olive oil.
Step 2: Rub the fish with 2 crushed garlic cloves and season with salt to taste.
Step 3: Season both sides with Cajun seasoning, Old Bay, parsley and black pepper to taste.
Step 4: Melt enough of the fish-pan butter to lightly coat a hot skillet; the source does not give a measured amount.
Step 5: Add the fish and cook for about 5–7 minutes on the first side, then flip and cook for another 2–3 minutes, adjusting for thickness.
Step 6: If desired, sprinkle the cooking fish with onion powder and oregano.
Step 7: Place a thin slice of finishing butter on each fillet and let it melt as the fish finishes cooking.
Step 8: Finish cooking until the flesh is opaque and flakes readily, and the thickest part reaches 145°F / 63°C.
Step 9: Transfer the cooked fish to a plate and cover loosely with foil while you finish the grits.
Step 10: For the grits, combine 1 cup chicken broth, 1 cup water and ½ cup half-and-half in a saucepan.
Step 11: Bring the prepared grits cooking liquid to a boil.
Step 12: Slowly whisk in ½ cup five-minute quick grits.
Step 13: Reduce the heat to low.
Step 14: Cover and simmer for about 10–15 minutes, stirring frequently, until the grits are tender and creamy.
Step 15: Stir the tender grits thoroughly, scraping the bottom of the saucepan.
Step 16: Remove from the heat and stir in the grits’ separate 1–2 tbsp butter.
Step 17: Stir in ⅛ tsp each paprika, onion powder (1/8 teaspoon) and garlic powder (1/8 teaspoon), plus ¼ tsp white pepper.
Step 18: Stir in ½ cup shredded cheddar until melted.
Step 19: Season the grits with salt to taste.
Step 20: Stir in the source’s two dashes of hot sauce. If the grits are too thick, stir in a little extra hot water to loosen them.
Step 21: Serve the cooked tilapia with the finished savory cheese grits.
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