
Italian · Dinner
Mediterranean Penne with Anchovies, Olives and Capers
From the zcook collection
Experience the vibrant flavors of the Mediterranean with this easy pasta recipe. It takes just 40 minutes to make and uses 8 common Mediterranean ingredients. It's perfect for an easy family dinner, as a side dish, for a potluck and for those following the Mediterranean diet.
- Italian
- Mediterranean
- Main Course
- pasta salad
- Side Dish
- Mediterranean Diet Pasta
- Total
- 40 min
- Prep
- 10 min
- Cook
- 30 min
- Serves
- 4
- Level
- Easy
- Energy
- 564 kcal
Method9 steps · about 40 min
Step 1: Peel the garlic (1), finely chop the anchovy fillets (40 g), slice the pitted olives, rinse the salted capers (20 g) thoroughly and wash and chop the single handful of parsley. Hold anchovies, olives, capers and parsley for their separate additions. Heat all four tablespoons olive oil in a deep sauté pan and sauté the whole peeled garlic clove until lightly brown.
Step 3: If using the optional teaspoon of peperoncino flakes, add them to the anchovy oil now and cook only a few seconds, taking care not to burn them. Otherwise proceed directly to the tomatoes.
Step 4: Stir all 100 g passata and all the prepared olives into the infused oil. Taste before adding sauce salt and add a pinch of black pepper. Simmer gently for about 20 minutes, stirring occasionally. Start pasta cooking in step 5 while it simmers and add the held capers/parsley near the end as step 6 describes.
Step 5: Bring a large pot of water to the boil and add pasta-water salt. Cook all 400 g penne for slightly less than the actual packet time, until almost al dente, because they will finish for another 1–2 minutes in the sauce. Time this alongside the sauce so the pasta is ready when it finishes.
Step 7: Before draining, reserve 1 cup of the actual penne cooking water. Drain the almost-al-dente pasta and add it directly to the complete sauce.
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