
Australian · Dinner
Honey Lemon Chicken
From the zcook collection
Thin chicken steaks lightly coated in flour, cooked until golden and served with a honey-lemon pan sauce. A clean teaspoon of flour from the measured stock is reserved for thickening the sauce.
- Australian
- Main
- Dinner
- Total
- 12 min
- Prep
- 5 min
- Cook
- 7 min
- Serves
- 4 chicken-and-sauce portions
- Level
- Easy
- Energy
- 321 kcal
Method8 steps · about 12 min
Step 1: Have the garlic minced and the lemon juice measured before heating the skillet. Slice each raw chicken breast (500 g) horizontally to make four thin steaks in total. If desired, pound them to an even thickness of about 1 cm for more even cooking.
Step 2: Season both sides of all four chicken steaks with salt and black pepper.
Step 3: Before the flour (35 g) touches raw chicken, measure out 1 tsp from the 35 g flour and keep that clean teaspoon separate for the sauce. Put the remaining flour in a shallow dish, coat all four chicken steaks and shake off excess. Discard unused flour that contacted raw chicken.
Step 4: Mix the clean reserved teaspoon of flour with all the 2 tbsp water to make a smooth slurry. Keep it ready for the sauce.
Step 5: Heat all the butter (1 ½ tbsp) and olive oil (1 tbsp) in a skillet over medium-high heat until the butter has melted and the mixture is hot. Add the coated chicken steaks and cook the first face for about 2 minutes until golden. Turn and cook the other face until golden and cooked through, reaching 74°C / 165°F in the thickest part; continue cooking if needed. Transfer the cooked steaks to a clean plate, retaining pan fat and browned bits for the sauce.
Step 6: Add the already minced garlic to the skillet and stir for about 20 seconds until fragrant and lightly golden. Add all the prepared chicken broth (185 ml) and bring to a simmer, scraping the browned bits into the liquid.
Step 7: Stir all the honey (85 g), measured lemon juice (60 ml), soy sauce (1 tsp) and prepared flour-water slurry into the simmering broth. Simmer for 2–3 minutes, checking from 2 minutes, until thickened to a syrupy sauce. Season to taste with salt and pepper.
Step 8: Serve one cooked chicken steak per portion and pour all the hot honey-lemon sauce over the steaks. Garnish with lemon slices and parsley if desired. Bread and a separately prepared side salad can be served alongside.
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