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Okara sauteed with Vegetables - 卯の花

Japanese · Side

Okara sauteed with Vegetables - 卯の花

From the zcook collection

Unohana: fresh okara sautéed with onion, carrot, shiitake and konjac in a sweet soy-mirin mushroom broth, finished with green shallots.

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  • Vegan
  • Dairy-free
  • Japanese
  • Side
  • Appetiser
  • Side Dish
  • One Pot/One Pan
Prep
10 min
Cook
10 min
Serves
10
Level
Medium
Energy
48 kcal

Method11 steps

  1. Step 1: Soak the dried shiitake mushrooms (4) with 200 ml of water in a fridge for 8-10 hours. (Soak the mushrooms night before) *1

    Soak dried shiitake in the fridge · 480 minUses 4 dried shiitake mushrooms (or 15 g) · 200 ml water for soaking dried shiitake

  2. Step 2: Squeeze each mushroom over its soaking bowl, saving the broth. Remove and discard the tough mushroom stems.

    Uses Rehydrated shiitake and retained soaking broth

  3. Step 3: Finely slice the prepared mushrooms, onion (1/2), carrot (1/2) and konjac (100 g). Chop a small amount of green shallots and reserve them for the end.

    Uses Rehydrated squeezed stemmed shiitake · 1/2 a medium onion · 1/2 a small carrot · 100 g konyaku · Green shallots — source says ¼ but does not specify a unit

  4. Step 4: Combine the sugar (3 tbsp), soy sauce (3 tbsp) and mirin (1 tbsp) with the retained mushroom soaking broth and set aside.

    Uses 3 tbsp sugar · 3 tbsp soy sauce · 1 tbsp mirin · Retained shiitake soaking broth

  5. Step 5: Heat the olive oil (1 tbsp) in a frying pan and cook the onion until it's translucent.

    Uses 1 tbsp olive oil · Finely sliced onion

  6. Step 6: Add the sliced mushrooms, carrot and konjac and cook with the onion. Keep the chopped green shallots reserved.

    Uses Onion sautéed in olive oil · Prepared mushrooms, carrot and konjac

  7. Step 7: Add the okara (150 g) and cook until it becomes crumbly.

    Uses Sautéed vegetables and konjac · 150 g fresh okara

  8. Step 8: Pour the mixture of seasonings and mushroom soaked water into the frying pan.

    Uses Crumbly okara cooked with vegetables · Seasoned shiitake soaking broth

  9. Step 9: Keep stirring everything together over low heat until the liquid evaporates.

    Uses Okara and vegetables with added seasoned broth

  10. Step 10: Add the shallots and cook slightly then turn off the heat.

    Uses Okara mixture after liquid evaporation · Reserved chopped green shallots

  11. Step 11: Serve as a side dish, or cool promptly and store in an airtight container in the refrigerator or freezer.

    Uses Cooked unohana with green shallots

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