
Mediterranean · Dinner
Shrimp Bowls
From the zcook collection
Shrimp bowls with full instructions for Greek lemon–orzo rice, vegan herb–tahini dressing and avocado bean salad. The rice includes a 15–20-minute soak and 10-minute covered rest.
- Dairy-free
- Mediterranean
- Main
- American/Mediterranean
- Entree
- Fish and Seafood
- Lunch
- Serves
- 4
- Level
- Medium
Method8 steps
Step 1: Rinse 2 cups Basmati rice in separate water until clear, then soak in fresh water for 15–20 minutes and drain. Prepare the other ingredients while it soaks.
Step 2: Heat 3 tbsp rice oil in a saucepan over medium-high. Cook the chopped onion for 3–4 minutes until translucent; add rice garlic (1) and ½ cup orzo and stir until lightly coloured. Stir in drained rice, juice of both rice lemons and 2 cups vegan broth. Bring to a rolling boil, reduce to low, cover and cook 15–20 minutes until absorbed and tender. If still firm, add a little hot broth and continue covered. Make dressing and salad during the covered cook.
Step 3: Remove the cooked rice from heat and keep covered for 10 minutes. Stir in the rice parsley, 1 tsp dried dill and reserved zest of one rice lemon; season with its separate salt to taste. Keep warm for assembly.
Step 4: Blend dressing parsley (1½ cups), chosen cilantro OR basil (1½ cups), fresh dill (½ cup), green onion (1) and dressing garlic (2) in a food processor with a pinch of dressing salt and optional red flakes. Add ½ cup tahini and juice of the two dressing lemons; blend and scrape down. Drizzle in some of the available ¼–1 cup water until smooth and pourable. Keep covered in the refrigerator until serving.
Step 5: Chop the avocado (1), 2 cucumbers, 2 tomatoes and chosen 1–2 shallots. Remove stems and chop the salad cilantro bunch, keeping a little aside for final garnish. Combine the drained (1), rinsed can of chosen black OR kidney beans with the vegetables and most cilantro. Season with ½ tsp each paprika and cumin (½ tsp), about ½ tsp each salad salt and black pepper (About ½ tsp), juice of the salad lemon and an unmeasured salad-oil drizzle. Toss and let the flavours meld.
Step 6: Pat the peeled, deveined and thawed 1–1½ lb raw shrimp dry. Season with shrimp salt and black pepper as needed, 1½ tsp dried Greek oregano and the remaining ½ tsp each paprika and cumin.
Step 7: Heat about 2 tbsp shrimp oil in a large nonstick skillet over medium. When shimmering, add the seasoned shrimp and their 2 minced garlic cloves. Toss regularly for about 2–4 minutes, depending on size, continuing until pink, firm, opaque and cooked through.
Step 8: Portion the prepared lemon–orzo rice, bean salad and cooked shrimp among four bowls. Drizzle with prepared vegan green goddess dressing to taste, passing extra dressing separately. Scatter over the reserved salad cilantro and serve promptly. Use only the rice and dressing needed for the bowls: their linked source batches may leave surplus. Promptly refrigerate unused rice and dressing separately; no extra batch is required.
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