
American · Dinner
Soulful Vegetarian Chili
From the zcook collection
A hearty vegetarian chili with veggie crumbles, zucchini, peppers, corn, three kinds of beans and a measured spice mixture.
- Vegetarian
- American
- Dinner
- Total
- 50 min
- Prep
- 15 min
- Cook
- 35 min
- Serves
- 6
- Level
- Easy
- Energy
- 355 kcal
Method12 steps · about 50 min
Step 1: Heat 3 tbsp olive oil in a large pot.
Step 2: Add the 12 oz veggie crumbles, chopped zucchini (1), green and red peppers, small onion (1 small), 2 minced garlic cloves and optional seeded jalapeño (1).
Step 3: Sauté over medium heat until the peppers and other vegetables are tender.
Step 4: Add 1 cup frozen sweet corn and cook for another minute.
Step 5: Add the 14.5 oz can diced tomatoes, the chopped 14.5 oz can Italian stewed tomatoes and the 15 oz can tomato sauce.
Step 6: Stir in the three rinsed and drained 15 oz cans of kidney, black and garbanzo beans.
Step 7: Stir until evenly combined.
Step 8: Add 3 tbsp each chili powder and celery flakes (3 tbsp); 1½ tsp each seasoned salt and ground cumin (1½ tsp); 1 tsp paprika; 1 tbsp each oregano, cilantro (1 tbsp) and parsley (1 tbsp); 2 tsp each sugar and thyme (2 tsp). Add the optional 1 tbsp basil, a few dashes black pepper and liquid smoke if using.
Step 9: Stir to distribute the spices and seasonings.
Step 10: Cover and bring the chili to a boil.
Step 11: Reduce the heat and simmer gently for about 30 minutes, until the flavors have combined; stir occasionally to prevent sticking.
Step 12: Taste, adjust the seasoning if desired, and serve.
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