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Saengseon Jjim (Baked Fish)

Korean · Dinner

Saengseon Jjim (Baked Fish)

From the zcook collection

Korean-style baked fish with colorful vegetables

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  • Dairy-free
  • Korean
  • Dinner
Total
55 min
Prep
20 min
Cook
35 min
Serves
6
Level
Medium
Energy
280 kcal

Method10 steps · about 55 min

  1. Step 1: Preheat the oven to 400 °F.

  2. Step 2: Pat the fish fillets dry and sprinkle with salt (to taste) and black pepper (to taste) to taste. Set aside while preparing the other ingredients.

    Uses 1 1/2–2 1/2 pounds fresh white fish fillets · Salt, to taste for fish · Black pepper, to taste for fish

    DSC 1159 e1466999120839 - Saengseon Jjim (Baked fish)
  3. Step 3: Remove seeds and ribs from the red and yellow bell peppers (1/2 large) and thinly slice. If replacing minari with green bell pepper (1/2) or green chilies, prepare and thinly slice that choice too.

    Uses 1/2 large red bell pepper · 1/2 large yellow bell pepper · 1/2 green bell pepper instead of minari (optional) · A few green chili peppers instead of minari (optional)

  4. Step 4: Cut the minari (6 ounces) into 2-inch lengths if using it, and thinly slice the mushrooms and onion (1/2 large). Choose the minari OR its green-bell-pepper or green-chili alternative, not all three.

    Uses 6 ounces minari (water dropwort (or 1/2 green bell pepper or a few green chili peppers)) · 4 ounces fresh shiitaki mushrooms · 1/2 large onion

  5. Step 5: Heat a little cooking oil over medium-high heat and stir-fry the prepared onion until translucent, lightly seasoning with salt and black pepper. Transfer to a plate. Stir-fry the prepared selected peppers one colour at a time for 1–2 minutes until slightly softened but still crisp, then transfer to the plate. Keep the prepared mushrooms and minari separately for layering.

    Briefly sauté each pepper colour · 2 minUses Prepared selected coloured peppers · Sliced onion · A little cooking oil, for sautéing vegetables · Salt, a light sprinkle for vegetables · Black pepper, a light sprinkle for vegetables

  6. Step 6: Mix the prepared broth, soy sauce (2 teaspoons), minced garlic (1 teaspoon), ginger (1/2 teaspoon) and lemon juice (1 tablespoon) to make the sauce.

    Uses 1/2 cup prepared kelp broth or other flavorful broth · 2 teaspoons soy sauce · 1 teaspoon minced garlic · 1/2 teaspoon ginger · 1 tablespoon lemon juice

  7. Step 7: Dredge the fish in flour (⅓ cup) one at a time. Shake off excess flour.

    Uses Seasoned fish fillets · ⅓ cup flour

  8. Step 8: Lightly oil a baking dish. Consider all the sautéed peppers/onion and prepared mushrooms/minari as the vegetable mixture. Spread one quarter of those vegetables on the bottom, place HALF the flour-dredged fish in a single layer, then another quarter of the vegetables. Drizzle with HALF the prepared sauce. Reserve the remaining half of the vegetables for the final topping.

    Uses A little cooking oil, to lightly oil the baking dish · Half the sautéed onion and peppers, divided into two layers · Half the prepared mushrooms and minari, divided into two layers · First half of dredged fish · First half of prepared sauce

  9. Step 9: Add the remaining HALF of the dredged fish in one layer, drizzle with the remaining HALF of the prepared sauce and loosely cover with foil. Bake at 400°F (205°C) for 20 minutes.

    Bake fish · 20 minUses First layered fish/vegetable assembly · Remaining half of dredged fish · Remaining half of prepared sauce

  10. Step 10: Arrange all the reserved HALF of the prepared vegetables on top, keeping each colour/type separate. Cover with foil again and bake about 10 more minutes, continuing as needed until the fish is opaque, flakes easily throughout and is cooked through.

    Bake with veg · 10 minUses Fish assembly after first bake · Reserved half of sautéed onion and peppers · Reserved half of prepared mushrooms and minari

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