Garlic White Bean Mash In A Flash

Method4 steps · about 4 min

1. 1

   Step 1: Drain the canned beans and have the garlic minced before heating the pan. Heat all the olive oil (1 tbsp) over medium-high heat, add the minced garlic and sauté just until fragrant, watching so it does not burn.

   Uses 1 tbsp extra-virgin olive oil · 1 garlic clove, minced

2. 2

   Step 2: Add all the drained cannellini beans (1 can) and vegetable stock to the garlic oil. Add the finely grated zest from half a lemon if using. Stir to combine and bring to a gentle simmer.

   Uses All the fragrant garlic and oil · 1 can cannellini beans, 420 g can, drained · ⅓ cup prepared vegetable stock · Zest finely grated from ½ lemon, optional

3. 3

   Step 3: Simmer for about 2 minutes until the beans are hot, then use a fork or potato masher to mash the beans with the garlic and stock to your preferred texture.

   Simmer beans before mashing · 2 minUses The complete simmering bean mixture

4. 4

   Step 4: Season the mash to taste with salt and black pepper. Divide into two side portions and serve warm.

   Uses All the hot mash · Salt and black pepper, to taste