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Paneer Jalfrezi Recipe | Paneer Veg Jalfrezi

Indian · Dinner

Paneer Jalfrezi Recipe | Paneer Veg Jalfrezi

From the zcook collection

Paneer jalfrezi is a tangy, mild and semi dry curry of paneer (Indian cottage cheese) cooked with hearty vegetables and flavorful herbs, spices. This Jalfrezi Recipe can also be made only with mix vegetables and skipping the paneer altogether.

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  • Vegetarian
  • Gluten-free
  • Indian
  • Dinner
  • Main Course
  • Paneer Jalfrezi
  • veg jalfrezi
Total
40 min
Prep
15 min
Cook
25 min
Serves
3
Level
Hard
Energy
360 kcal

Method21 steps · about 40 min

  1. Step 1: First rinse the veggies in fresh water.

    Uses 1 small-to-medium carrot, peeled · 50 g baby corn · 1 medium-to-large green bell pepper · 100 g onion, thinly sliced · 1 medium-to-large tomato for puree · Water for rinsing vegetables (quantity unspecified, drained)

  2. Step 2: Peel the carrots. Peel the onions and then rinse them.

    Uses rinsed carrot and onion · Water for rinsing vegetables (quantity unspecified, drained)

  3. Step 3: Thinly slice the onions, slice the carrot into thin strips or batons/sticks or shred them in a food processor.

    Uses peeled carrot and onion

  4. Step 4: Thinly slice the baby corn and green bell pepper.

    Uses rinsed baby corn and bell pepper

  5. Step 5: Keep the thinly cut vegetables ready; their small thickness helps them cook promptly.

    Uses thinly sliced carrot and onion · thinly sliced baby corn and bell pepper

  6. Step 6: Crush the ginger (1–1½-inch piece) to a paste in a mortar-pestle or grate/mince it.

    Uses 1–1½-inch piece ginger, peeled and crushed or minced

  7. Step 7: Chop the paneer (200–250 g) into sticks or batons.

    Uses 200–250 g paneer, cut into batons

  8. Step 8: Heat oil (2 tablespoons) in a pan. Once the oil become hot, add the ginger paste and dry red chilies (2) (remove the seeds if you prefer).

    Uses 2 tablespoons oil (- neutral flavored.) · crushed or minced ginger · 2 dry red chilies (preferably remove the seeds)

  9. Step 9: Saute on low heat for some seconds or till the raw aroma of the ginger paste goes away.

    Uses ginger and dried chillies in hot oil

  10. Step 10: Add the sliced onions. Saute for two to three minutes and then add the cumin powder (1 teaspoon) and black pepper powder (¼ teaspoon).

    First onion sauté before ground spices · 3 minUses fragrant ginger-chilli oil · thinly sliced onion · 1 teaspoon cumin powder (ground cumin) · ¼ teaspoon black pepper powder (or white pepper powder)

  11. Step 11: Stir and saute the onions for a further 3 minutes on low to medium-low heat.

    Further spiced-onion sauté · 3 minUses onion with ground cumin and pepper

  12. Step 12: Add the prepared carrot, baby corn and bell pepper. Mix, cover and cook over low heat for 10–12 minutes until nearly tender, stirring occasionally; add adjustment water only if sticking.

    Cook Veggies Covered · 12 minUses spiced onion base · thinly sliced carrot · thinly sliced baby corn and green bell pepper

  13. Step 13: If in case, the veggies starts sticking to the pan then add some water. Mix and continue to cook.

    Uses nearly tender vegetables in spiced onion base · A splash of water only if vegetables or sauce stick (quantity unspecified)

  14. Step 14: Meanwhile make puree of the tomatoes in a blender. No need to blanch the tomatoes.

    Uses rinsed tomato for puree

  15. Step 15: Add the tomato puree to the veggies.

    Uses cooked vegetables and onion-spice base · fresh tomato puree

  16. Step 16: Simmer without the lid till the rawness of the tomatoes goes away and the vegetables are completely cooked. About 6 to 7 minutes on a low heat.

    Simmer Tomato Down · 7 minUses vegetables with fresh tomato puree

  17. Step 17: If the ingredients starts sticking to the pan then add a splash of water and continue to simmer.

    Uses fully cooked vegetables and softened tomato sauce · A splash of water only if vegetables or sauce stick (quantity unspecified)

  18. Step 18: Season with salt to taste, the ½ tsp sugar and ½ tsp white OR apple-cider vinegar. Stir in the prepared paneer batons, mix well and turn off the heat.

    Uses fully cooked jalfrezi vegetable-tomato base · salt ( as required) · ½ teaspoon sugar ( or add as required) · ½ teaspoon white vinegar (or apple cider vinegar - you can also add more or less depending on your taste) · prepared paneer batons

  19. Step 19: Check the taste and add more salt, sugar as needed.

    Uses finished paneer-vegetable jalfrezi · Additional salt only if needed from unmeasured supply · Extra sugar only if needed at final tasting (quantity unspecified)

  20. Step 20: Garnish it with coriander leaves (½–1 tbsp) or parsley leaves.

    Uses finished jalfrezi after final tasting · ½–1 tbsp chopped coriander OR parsley leaves for garnish

  21. Step 21: Serve the finished paneer jalfrezi hot or warm with optional ready cooked rice, or alongside your prepared bread or meal.

    Uses fresh-herb-garnished paneer jalfrezi · Ready cooked rice for optional serving (quantity unspecified)

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