zcook
Sinigang sa Miso

Filipino · Dinner

Sinigang sa Miso

From the zcook collection

Lightly fried milkfish slices gently simmered in sour miso broth with tomato, onion, string beans, okra, green peppers and kangkong.

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  • Spicy
  • Filipino
  • Dinner
  • Soup
  • Fish
  • miso
  • sinigang
Total
1 hr 10 min
Prep
30 min
Cook
40 min
Serves
4 servings
Level
Easy
Energy
435 kcal

Method12 steps · about 1 hr 10 min

  1. Step 1: Before heating the pot, prepare all the vegetables: wash the kangkong (1 bunch) and keep its leaves and tender tips, discarding tough stems; trim the string beans (12) and cut them into 2-inch pieces; wash and trim the okra (10); wash the green peppers; wedge both tomatoes (2); and peel and wedge the onion. Keep these groups separate and divide the tomato wedges into two equal shares. Rub all 2 teaspoons of salt over the cleaned milkfish slices and let them stand in the refrigerator for 10 minutes.

    Rest the salted milkfish · 10 minUses 2 lb raw bangus (milkfish), cleaned and cut into serving slices · 2 tsp salt for the fish · 1 bunch kangkong, washed; keep the leaves and tender tips and discard tough stems · 12 string beans, washed, trimmed and cut into 2-inch pieces · 10 okra pods, washed and trimmed · 4 long green peppers, washed · 2 tomatoes, washed and wedged, divided equally · 1 yellow onion, peeled and wedged

  2. Step 2: Heat all 3 tablespoons of cooking oil in a pot over medium heat. Fry the first side of the salted milkfish slices for about 1½ minutes, until lightly browned. Work in batches if needed, using the same pot oil.

    Fry the first milkfish face · 2 minUses All salted fish slices, with prepared vegetables held separately · 3 tbsp cooking oil

  3. Step 3: Turn the milkfish slices and fry the second side for about 1½ minutes, until lightly browned. Repeat both faces for any remaining batches. Lift all the fish onto a clean plate and keep the used oil in the pot for the aromatics.

    Fry the second milkfish face · 2 minUses The current fish batch and used pot oil

  4. Step 4: Using the remaining pot oil, add all the held onion, half the tomato wedges and all 2 tablespoons of white or yellow miso paste. Sauté over medium heat for 2 minutes, stirring to blend the miso and soften the vegetables.

    Sauté onion, first tomato half and miso · 2 minUses The remaining used oil in the pot, with browned fish held separately · All the wedged onion and one tomato worth of wedges held from step 1 · 2 tbsp white or yellow miso paste

  5. Step 5: Return all the lightly browned milkfish slices to the pot. Pour in all 2 quarts of soup water and bring the pot to a boil.

    Uses All sautéed aromatics, miso and remaining pot oil · All fish lifted from the frying pot and held on a clean plate · All 2 quarts of soup water

  6. Step 6: Cover, reduce the heat to low to medium, and simmer gently for 10 minutes.

    Simmer milkfish in miso broth · 10 minUses All fish, water, miso, onion and first tomato share

  7. Step 7: Stir in all 25 g of Maggi Magic Sinigang sa Sampaloc. Simmer gently for 2 minutes.

    Simmer the souring powder into the soup · 2 minUses All fish and miso broth · 25 g Maggi Magic Sinigang sa Sampaloc

  8. Step 8: Add all the held green peppers, string beans and okra, together with the remaining half of the tomato wedges. Stir gently, cover and simmer for 5–7 minutes, checking from 5 minutes. Continue until the vegetables are tender and the fish is cooked through: 63°C / 145°F, or opaque and separating easily with a fork.

    Check fish-soup vegetables from 5 minutes · 5 minUses All fish and sour miso broth · All twelve cut string beans, ten okra pods, four green peppers and the remaining one tomato worth of wedges held from step 1

  9. Step 9: Taste the soup and add fish sauce (to taste) and ground black pepper (to taste) as needed. Stir gently.

    Uses All cooked fish, miso broth and vegetables · Fish sauce to taste · Ground black pepper to taste

  10. Step 10: Add all the held kangkong leaves and tender tips. Cover the pot, turn off the heat and leave it for 5 minutes, until the greens are wilted in the hot broth.

    Wilt kangkong in the covered hot soup · 5 minUses All seasoned cooked fish, broth and vegetables · All washed kangkong leaves and tender tips held from step 1

  11. Step 11: Transfer the hot soup to a serving bowl, keeping the fish slices intact.

    Uses All fish, vegetables and sour miso broth

    Milkfish slices, tomato wedges, onion, string beans, okra, green peppers and kangkong in sour miso broth in a black bowl.
  12. Step 12: Share between four portions. Serve hot with ready steamed white rice and a prepared fish-sauce and chili condiment if wanted.

    Uses All finished soup · Ready steamed white rice to serve, if wanted · Prepared fish-sauce and chili condiment to serve, if wanted

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