zcook
Sailor´s Sweetheart

German · Dinner

Sailor´s Sweetheart

From the zcook collection

Baked white fish under carrots and onions in a dill, mustard and sour-cream sauce.

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  • German
  • Dinner
  • all-tastes-german
Total
45 min
Prep
15 min
Cook
30 min
Serves
6 Portions
Level
Hard
Energy
380 kcal

Method10 steps · about 45 min

  1. Step 1: Preheat the oven to 375 Fahrenheit.

  2. Step 2: Peel the carrots (2 pounds) and cut into slices.

    Uses 2 pounds carrots

  3. Step 3: Melt Butterschmalz or oil over medium heat.

    Uses 2 tbsp. Butterschmalz (clarified butter) (or vegetable oil)

  4. Step 4: Add the sliced carrots, peeled sliced onion (1 large), garlic paste (1 tbsp.) and honey (1 1/2 tbsp.) and braise lightly.

    Uses sliced carrots · 1 large onion · 1 tbsp. garlic paste · 1 1/2 tbsp. honey

  5. Step 5: Deglaze with chicken broth (1 cup) and cook for about 3 to 4 minutes and set aside.

    Uses 1 cup chicken broth

  6. Step 6: Chop dill (½ bunch) finely.

    Uses ½ bunch of dill

  7. Step 7: In a small bowl mix sour cream (1 cup), mustard (2 tbsp.) and dill and add to the carrots.

    Uses 1 cup sour cream · 2 tbsp. mustard · chopped dill · braised carrots and onions

  8. Step 8: Rinse the fish filets with cold water and tap dry.

    Uses 2 pounds pollock filets (alternatively Swai, Tilapia)

  9. Step 9: Season with salt (to taste) and pepper (to taste) and place in a casserole pan.

    Uses prepared fish fillets · Salt (to taste) · Pepper (to taste)

  10. Step 10: Cover with carrot mixture and bake for 20 - 25 minutes.

    Bake Fish Casserole · 25 minUses carrot dill cream mixture · seasoned fish fillets

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