Tofu Quiche with Broccoli

Method5 steps · about 1 hr 15 min

1. 1

   Step 1: Preheat oven to 400 degrees F (200 degrees C). Bake pie crust in preheated oven for 10 to 12 minutes.

   Bake Pie Crust · 12 minUses 1 (9 inch) unbaked pie crust

2. 2

   Step 2: Place broccoli (1 pound) in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 2 to 6 minutes. Drain.

   Steam Broccoli · 6 minUses 1 pound broccoli, chopped · water, enough for 1 inch in steamer

3. 3

   Step 3: Heat oil (1 tablespoon) in a large skillet over medium-high heat. Saute onion (1) and garlic (4 cloves) until golden. Stir in the cooked broccoli and heat through.

   Uses 1 tablespoon olive oil · 1 onion, finely chopped · 4 cloves garlic, minced · steamed drained broccoli

4. 4

   Step 4: In a blender, combine tofu, soy milk (½ cup), mustard, salt (¾ teaspoon), nutmeg (¼ teaspoon), ground red pepper (½ teaspoon), black pepper (to taste), parsley and Parmesan soy cheese; process until smooth. In a large bowl combine tofu mixture with broccoli mixture. Pour into pie crust.

   Uses 1 pound firm tofu, drained · ½ cup soy milk · ¼ teaspoon Dijon mustard · ¾ teaspoon salt · ¼ teaspoon ground nutmeg · ½ teaspoon ground red pepper · black pepper to taste · 1 tablespoon dried parsley

5. 5

   Step 5: Bake in preheated oven until quiche is set, 35 to 40 minutes. Allow to stand for at least 5 minutes before cutting.

   Bake Quiche · 40 minUses filled tofu quiche