Licuado De Platano (Banana Smoothie)

Method1 step · about 5 min

1. 1

   Step 1: Peel and slice the banana (1 large). Add it to a blender with the cold milk (8 oz), ¼ teaspoon ground cinnamon, vanilla (¼ tsp), oats and natural sweetener (or 1 teaspoon honey instead). Add the Greek yogurt and ice (½ cup) only if using them. Blend for about 1 minute or until smooth, then pour into a glass and garnish with a little extra cinnamon if desired.

   Uses 1 large fresh or frozen banana · 8 oz cold milk · ¼ teaspoon ground cinnamon for blending · ¼ tsp vanilla extract · ¼ cup old-fashioned oats · ½ cup plain nonfat Greek yogurt (optional) · 1 packet natural sweetener (or 1 tsp honey instead) · ½ cup ice (optional)