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Chicken and Multi-Grain Stir Fry

Chinese · Dinner

Chicken and Multi-Grain Stir Fry

From the zcook collection

Cooked chicken and multigrain medley stir-fried with garlic, crisp vegetables and sesame-seasoned scrambled eggs.

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  • Dairy-free
  • Chinese
  • Dinner
Total
25 min
Prep
10 min
Cook
15 min
Serves
4 servings
Level
Medium
Energy
420 kcal

Method4 steps · about 25 min

  1. Step 1: Prepare Multi-Grain Medley according to package directions, substituting broth for water. In a small bowl, whisk together eggs (2 large) and sesame oil (½ teaspoon).

    Cook multigrain medley · 10 minUses 1 bag Minute® Multi-Grain Medley, uncooked · 1 cup chicken broth · 2 large eggs, lightly beaten · ½ teaspoon sesame oil

  2. Step 2: In a large skillet, heat ½ tablespoon olive oil over medium-low heat.

    Uses 1/2 tablespoon olive oil for scrambling

  3. Step 3: Quickly soft scramble eggs. Remove from skillet and keep warm. Heat remaining olive oil over medium heat. Add garlic (2 cloves), onions, peas, broccoli, bell peppers and five spice powder and sauté for 3 minutes.

    Uses Beaten eggs with sesame oil · Heated olive oil for scrambling · Remaining 1 1/2 tablespoons olive oil for vegetables · 2 cloves garlic, chopped · ½ cup red onion, thinly sliced · ½ cup snap peas · ½ cup broccoli florets · ½ cup red bell pepper, sliced

  4. Step 4: Add chicken (2 cups), Multi-Grain Medley and eggs; sauté 2 more minutes or until vegetables are crisp-tender.

    Uses 2 cups cooked chicken, shredded · Cooked multi-grain medley · Scrambled sesame eggs · Sauteed garlic and mixed vegetables

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