Three Pepper Chicken

Method4 steps · about 35 min

1. 1

   Step 1: In a shallow dish or bowl, mix together cracker crumbs and seasoning. Put egg substitute (¼ cup) in a separate dish or bowl. Dip each chicken breast in the egg substitute, then coat with cracker mixture. Set aside.

   Uses 10 saltine crackers, crushed · ½ teaspoon Italian seasoning · 2 skinless, boneless chicken breasts · ¼ cup egg substitute

2. 2

   Step 2: In a large skillet saute bell peppers, onion (1 small) and garlic (1 clove) in butter (1 ½ tablespoons) or margarine over medium heat, until just crisp and tender. Remove pepper mixture from skillet and set aside, keeping warm.

   Uses ½ cup julienned red bell pepper · ½ cup julienned yellow bell pepper · ½ cup julienned green bell pepper · 1 small onion, cut into wedges · 1 clove crushed garlic · 1 ½ tablespoons butter

3. 3

   Step 3: In the same skillet, saute coated chicken breasts in remaining butter or margarine until browned on both sides and cooked through. Remove browned chicken breasts from skillet and keep warm.

   Uses cracker-coated chicken breasts · butter remaining in skillet

4. 4

   Step 4: Combine the chicken broth (½ cup) and flour (½ tablespoon) and mix together. Pour broth mixture into pan drippings and heat through until mixture thickens and begins to boil. Stir in bell pepper mixture and heat through, stirring together. If desired, serve by placing chicken breast on a bed of hot cooked pasta and pouring bell pepper mixture over the top.

   Uses ½ cup chicken broth · ½ tablespoon all-purpose flour · hot cooked pasta, for serving (optional) · cooked pepper-onion mixture · cooked chicken breasts · pan drippings