zcook
Hummus Breakfast Bowls

Middle Eastern · Breakfast

Hummus Breakfast Bowls

From the zcook collection

Hummus Breakfast Bowls are a medley of colors, flavors, and textures, and a great way to work vegetables into the most important meal of the day.

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  • Vegetarian
  • Dairy-free
  • Middle Eastern
  • Breakfast
  • Healthy Breakfast
Total
11 min
Prep
5 min
Cook
6 min
Serves
1
Level
Easy
Energy
378 kcal

Method3 steps · about 11 min

  1. Step 1: Soft boil or fry one egg, leaving the yolk runny to provide extra "sauce" for the bowl.

    Uses 1 large egg, soft-boiled or fried

  2. Step 2: While the egg is cooking, heat the frozen broccoli florets (4–5) according to their package directions. Add the cooked broccoli and pre-cooked rice (1 cup) to a bowl. Microwave on high for one minute initially, then continue as needed until the rice and broccoli are hot throughout.

    Uses 1 cup cooked rice · 4–5 frozen broccoli florets

  3. Step 3: Add the hummus (2 Tbsp), cooked egg, and a pinch of salt and pepper to the bowl with the rice and broccoli. Drizzle with sriracha (to taste) and sprinkle sesame seeds (1 pinch) over top. Enjoy!

    Uses cooked egg · heated rice and broccoli · 2 Tbsp hummus · 1 pinch salt and black pepper · 1 pinch sesame seeds · Sriracha, to taste

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