Creamy Healthy Broccoli Soup

Method4 steps

1. 1

   Step 1: Cut or break the broccoli (1 large head) florets into pieces about half the size of a golf ball. Cut the smaller stems into thumb-size pieces. Set the main thick stem aside for another use or discard it.

   Uses 1 large head broccoli

2. 2

   Step 2: Put the prepared broccoli florets and smaller stems, potato (1), onion (1), garlic (2), vegetable stock and water in a pot. Cover and bring to a boil, then lower the heat to medium. Rapidly simmer for 8–10 minutes, until the vegetables are soft enough to blend.

   Simmer broccoli soup · 8 minUses Broccoli florets and smaller stems · 1 potato, peeled and cut into roughly 1.5 cm / ½ inch cubes · 1 white or brown onion, roughly diced · 2 garlic cloves · 2 cups / 500 ml vegetable stock · ½ cup / 125 ml water

3. 3

   Step 3: Remove the lid and add the milk. Bring the soup back to a boil, then take it off the heat. Carefully blend with a handheld blender until smooth.

   Uses Cooked broccoli and other vegetables in their stock · 1 cup / 250 ml low-fat cow milk

4. 4

   Step 4: Season the blended soup to taste with salt and pepper. Serve in 2–3 portions, topped with ready croutons if you like.

   Uses Smooth broccoli soup · Salt and pepper, to taste · Ready croutons, optional, to serve