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15-Minute Dried Pollock Soup (Bugeo-guk)

Korean · Breakfast

15-Minute Dried Pollock Soup (Bugeo-guk)

From the zcook collection

Dried pollock fish is simmered with soybean sprouts and tofu in a flavorful stock to make a light Korean style hangover soup. It takes only 15 minutes to fix this breakfast soup.

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  • Dairy-free
  • Korean
  • Breakfast
  • Breakfast Soup
  • bean sprout
  • breakfast idea
  • bugeoguk
Total
15 min
Cook
15 min
Serves
4
Level
Medium
Energy
145 kcal

Method5 steps · about 15 min

  1. Step 1: Combine dried anchovies (6-7 large) and dried sea kelp (1 large piece) in water (7 cups) and bring it to boil. Simmer for 3-4 minutes. Discard the anchovies and sea kelp and reserve the stock.

    Simmer anchovy stock · 4 minUses 6-7 large dried anchovies · 1 large piece dried sea kelp (dashima) · 7 cups water

  2. Step 2: Heat oil in a soup pot over low heat. Add garlic (2 cloves) and the shredded pollock. Toss to coat with oil and garlic for 1 minute. Pour the reserved stock to the pot and bring the soup to boil.

    Uses 1 1/2 oz dried shredded pollock · 1 tbsp perilla oil (or sesame oil) · 2 cloves garlic (minced) · 6 cups prepared anchovy sea kelp stock

  3. Step 3: Add the soybean sprouts (7 oz) and cover the pot with a lid. Reduce the heat to med-low and cook for 5 minutes. Add tofu slices and heat through.

    Cook with sprouts · 5 minUses 7 oz soybean sprouts (cleaned) · 1/2 lb soft tofu (sliced)

  4. Step 4: Season the soup with Korean soup soy sauce (to taste) and Korean salted shrimp (2 tsp). Season further with salt (to taste) if necessary.

    Uses 2 tsp Korean salted shrimp · salt (to taste) · Korean soup soy sauce, to taste

  5. Step 5: Lastly add the chili (optional) and chopped green onion (2); stir. Serve the soup hot, with rice and kimchi.

    Uses 1 red chili (sliced, optional) · 2 green onion (chopped)

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