Tofu, greens & cashew stir-fry

Method3 steps · about 20 min

1. 1

   Step 1: Wash the broccoli (1 head) and cut its head into small florets. Heat all the vegetable oil (1 tbsp) in a non-stick wok, add all the broccoli florets and stir-fry over high heat for about five minutes until just tender. Add only a little of the separate water if the broccoli begins to catch.

   Stir-fry broccoli until just tender · 5 minUses 1 tbsp vegetable oil · 1 head broccoli, cut into small florets in step 1 · A little water only if the broccoli begins to catch

2. 2

   Step 2: Peel and slice all four garlic cloves; wash, deseed and finely slice the red chilli (1). Wash, trim and slice the spring onions (1 bunch), and wash both pak choi (2) and quarter them. Have the shelled green soya beans (140 g) ready to heat; if their package requires cooking first, prepare the measured beans as directed before adding them. Add all the garlic and chilli to the broccoli wok and fry for one minute. Add all the prepared spring onions, soya beans, pak choi and purchased marinated tofu pieces (300 g), then stir-fry for another two to three minutes until the greens are tender and everything is thoroughly hot, following the tofu product heating directions.

   Garlic chilli 1 min, then tofu greens 2–3 min · 4 minUses The whole prepared broccoli wok · 4 garlic cloves, sliced in step 2 · 1 red chilli, deseeded and finely sliced in step 2 · 1 bunch spring onions, sliced in step 2 · 140 g shelled green soya beans, ready to heat or prepared according to their package · 2 pak choi, quartered in step 2 · 300 g purchased marinated tofu pieces, 2 × 150 g packs

3. 3

   Step 3: Stir all the measured hoisin sauce (1½ tbsp), reduced-salt soy sauce (1 tbsp) and roasted cashew nuts (25 g) through the cooked stir-fry and heat them through. Taste before adding any of the separate extra soy sauce. Divide the hot stir-fry into four portions and serve.

   Uses The whole cooked stir-fry · 1½ tbsp hoisin sauce · 1 tbsp reduced-salt soy sauce · 25 g roasted cashew nuts · Additional reduced-salt soy sauce only to suit taste