Popeye Power Burger

Method4 steps · about 30 min

1. 1

   Step 1: Preheat grill for medium heat and lightly oil the grate.

2. 2

   Step 2: Whisk egg (1) in a large bowl until uniform in color; add ground beef, oats, onion (1 cup), spinach (1 cup), cheese, salt, and ground black pepper and mix with your hands until well blended. Form the beef mixture into 4 patties.

   Uses 1 pound lean ground beef · 1 cup quick-cooking oats · 1 cup diced onion · 1 cup chopped spinach · 2 cups shredded low-fat Mexican blend cheese · salt and ground black pepper, to taste · 1 egg

3. 3

   Step 3: Grill patties until bottoms are brown, about 5 minutes; flip and continue grilling until brown, about 5 minutes. An instant-read thermometer inserted into middle of burgers should read at least 160 degrees F (70 degrees C), about 5 minutes.

4. 4

   Step 4: Transfer burgers to whole-grain buns (4).

   Uses 4 whole-grain buns