zcook
Creole Okra

Cajun and Creole · Side

Creole Okra

From the zcook collection

Frozen cut okra simmered with onion, garlic, green pepper, tomatoes and Creole-style herbs and cayenne.

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  • Vegan
  • Dairy-free
  • Cajun and Creole
  • Side
Total
35 min
Prep
10 min
Cook
25 min
Serves
4 servings
Level
Medium
Energy
120 kcal

Method2 steps · about 35 min

  1. Step 1: Heat the olive oil (2 tablespoons) in a large skillet over medium heat. Saute the onion (½ large) and garlic (2 cloves) until limp. Add the green pepper; cook and stir until tender. Drain the tomatoes, reserving juice, and pour them into the skillet. Season with thyme, parsley (2 tablespoons), cayenne, salt (to taste), and pepper. Simmer for 5 minutes over medium heat.

    Uses 2 tablespoons olive oil · ½ large onion, chopped · 2 cloves garlic, minced · ½ green bell pepper, chopped · 1 (16 ounce) can diced tomatoes in juice · ⅜ teaspoon dried thyme · 2 tablespoons chopped fresh parsley · ¼ teaspoon cayenne pepper

  2. Step 2: Add the frozen okra, and pour in enough of the reserved juice from the tomatoes to cover the bottom of the pan. Cover, and cook for 15 minutes, or until okra is tender.

    Cook okra · 15 minUses Seasoned sauteed vegetables and tomatoes · Enough reserved tomato-can juice to cover pan bottom · 1 (16 ounce) package frozen cut okra

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