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Cajun Chow Mein

Cajun and Creole · Dinner

Cajun Chow Mein

From the zcook collection

A Cajun beef, rice and kidney-bean casserole with tomatoes, onion, green pepper and chili powder. The source’s Chow Mein title refers to this rice dish.

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  • Dairy-free
  • Cajun and Creole
  • Dinner
Total
1 hr 20 min
Prep
15 min
Cook
1 hr 5 min
Serves
6 servings
Level
Medium
Energy
390 kcal

Method4 steps · about 1 hr 20 min

  1. Step 1: Preheat an oven to 375 degrees F (190 degrees C).

  2. Step 2: Heat a large saucepan over medium-high heat and stir in the ground beef. Cook and stir until the beef is crumbly, evenly browned, and no longer pink. Drain and discard any excess grease. Stir in the garlic (½ teaspoon), onion (1), and green bell pepper (1 small); cook and stir until the onion has softened and turned translucent, about 7 minutes. Pour in the tomatoes, and simmer until the liquid has been absorbed, about 5 minutes.

    Uses 1 pound lean ground beef · ½ teaspoon minced garlic · 1 onion, finely chopped · 1 small green bell pepper, finely chopped · 1 (14.5 ounce) can diced tomatoes

  3. Step 3: Once the liquid from the tomatoes has been absorbed, stir in the kidney beans, rice, and water (1 cup). Season with the chili powder (1 ½ teaspoons) and salt (to taste) and pepper to taste. Pour into a 9x13-inch baking dish and cover tightly with aluminum foil.

    Uses Browned beef and tomato-vegetable mixture · 1 (15 ounce) can dark red kidney beans, undrained · 1 cup converted long-grain white rice · 1 cup water · 1 ½ teaspoons chili powder · Salt to taste · Black pepper to taste

  4. Step 4: Bake in the preheated oven until the rice has absorbed the liquid and is tender, 45 minutes to 1 hour.

    Bake Rice Casserole · 60 minUses Assembled rice and bean casserole

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