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achari paneer tikka recipe | easy achari paneer tikka on tawa

Punjabi · Appetizer

achari paneer tikka recipe | easy achari paneer tikka on tawa

From the zcook collection

Paneer, onion and capsicum in a tangy mustard-and-spice yogurt marinade, pan-roasted and served on skewers.

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  • Vegetarian
  • Indian
  • Dinner
  • punjabi
  • starters
Total
1 hr 15 min
Prep
1 hr
Cook
15 min
Serves
2
Level
Hard
Energy
340 kcal

Method15 steps · about 1 hr 15 min

  1. Step 1: firstly, in a large mixing bowl take curd.

    Uses 1 cup thick plain yogurt

  2. Step 2: further add mustard powder (1 tsp), chili powder, turmeric (0.5 tsp), fennel (1 tsp) powder, cumin (0.25 tsp) powder, garam masala (½ tsp), methi powder, ajwain and kasuri methi leaves.

    Uses 1 tsp mustard powder · 1.5 tsp Kashmiri red chilli powder · 0.5 tsp turmeric · 1 tsp ground fennel · 0.25 tsp ground cumin · ½ tsp garam masala · 0.25 tsp fenugreek powder · 0.25 tsp carom seeds (ajwain)

  3. Step 3: also add ginger garlic paste (1 tbsp).

    Uses 1 tbsp ginger-garlic paste · yogurt with the measured ground spices and dried fenugreek

  4. Step 4: additionally add 2 tbsp mustard oil or any cooking oil.

    Uses 2 tbsp mustard oil · spiced yogurt with ginger-garlic paste

  5. Step 5: now add lemon juice (1 tbsp).

    Uses 1 tbsp lemon juice · spiced yogurt with mustard oil

  6. Step 6: furthermore add salt (to taste) to taste.

    Uses salt to taste · yogurt marinade with lemon juice

  7. Step 7: whisk smooth making sure the spices are mixed well with the curd.

    Uses spiced mustard-oil yogurt marinade with lemon and salt

  8. Step 8: now add capsicum (1), onions (0.5) and paneer (9 cubes) / cottage cheese.

    Uses 1 capsicum (cubed) · 0.5 onion · 9 cubes paneer · smooth whisked yogurt marinade

  9. Step 9: mix gently without breaking paneer.

    Uses nine paneer cubes, capsicum and onion in yogurt marinade

  10. Step 10: Cover and refrigerate the coated paneer and vegetables for at least 1 hour.

    Minimum tikka marination · 60 minUses gently mixed paneer and vegetables

  11. Step 11: place the marinated paneer, capsicum and onions over tawa and pan fry.

    Uses paneer and vegetables refrigerated at least one hour

  12. Step 12: roast the tikkas on medium flame on both side with oil (3 tsp) as required.

    Uses 3 tsp oil (for roasting) · marinated paneer and vegetables on the hot pan

  13. Step 13: Thread the cooked paneer, capsicum and onion onto wooden skewers.

    Uses paneer and vegetables browned on both sides in the roasting oil

  14. Step 14: Garnish with any remaining yogurt tikka marinade.

    Uses any yogurt marinade remaining in the bowl

  15. Step 15: Serve the cooked achari paneer tikka with green chutney and salad if desired.

    Uses cooked paneer and vegetables threaded on skewers

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